Lunes:
Nadar: 200s 100pie 100pm 100s 8x200 c3´10´´(entre 2´46´´-2´49´´) 200s 100pie 200s
Martes:
Correr: 10´ cacos 5x1000 a 18km/h dso 75´´ 5´cacos
Miercoles:
Nadar: 600variados 10x50 c1´ 5x100 c1´40´´ 10x50 c1´ 200s
Jueves:
Descanso
Viernes:
Correr: despertar 45´ cacol
Sabado:
Descanso
Domingo:
Correr: 40´ cacol con 4x(1km s+1km f)
1 comentario:
Hello. This post is likeable, and your blog is very interesting, congratulations :-). I will add in my blogroll =). If possible gives a last there on my blog, it is about the TV de LCD, I hope you enjoy. The address is http://tv-lcd.blogspot.com. A hug.
Publicar un comentario